Jellies Assorted vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Jellies Assorted is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Jellies Assorted

10 kcal

Highest protein

Jellies Assorted

0 g protein

Lowest carbs

Jellies Assorted

3 g carbs

Lowest sodium

Jellies Assorted

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jellies AssortedBreakfast Toppings	10 kcal	0 g	3 g	0 g	0 g	0 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Jellies Assorted if your priority is keeping calories lower. It has 10 calories per serving.

Choose Jellies Assorted if you want the most protein. It has 0g protein per serving.

If sodium matters, Jellies Assorted is the lighter sodium pick at 0mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.