Jelly Beans vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Jelly Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Jelly Beans

84 kcal

Highest protein

Jelly Beans

0 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Jelly Beans

9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jelly BeansCandy Toppings	84 kcal	0 g	22 g	0 g	0 g	9 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Jelly Beans if your priority is keeping calories lower. It has 84 calories per serving.

Choose Jelly Beans if you want the most protein. It has 0g protein per serving.

If sodium matters, Jelly Beans is the lighter sodium pick at 9mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.