Kiwi vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Kiwi is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kiwi

45 kcal

Highest protein

Kiwi

1 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Kiwi

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KiwiFresh Fruits	45 kcal	1 g	10 g	1 g	2 g	0 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Kiwi if your priority is keeping calories lower. It has 45 calories per serving.

Choose Kiwi if you want the most protein. It has 1g protein per serving.

If sodium matters, Kiwi is the lighter sodium pick at 0mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.