M ozzarella vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

M ozzarella is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

M ozzarella

85 kcal

Highest protein

M ozzarella

7 g protein

Lowest carbs

M ozzarella

1 g carbs

Lowest sodium

M ozzarella

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
M ozzarellaSalad Bar	85 kcal	7 g	1 g	6 g	0 g	190 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose M ozzarella if your priority is keeping calories lower. It has 85 calories per serving.

Choose M ozzarella if you want the most protein. It has 7g protein per serving.

If sodium matters, M ozzarella is the lighter sodium pick at 190mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.