Margarine & Buttermilk vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

1,000 Island is lowest in calories, while Margarine & Buttermilk gives the most protein.

Lowest calories

1,000 Island

139 kcal

Highest protein

Margarine & Buttermilk

0 g protein

Lowest carbs

Margarine & Buttermilk

0 g carbs

Lowest sodium

Margarine & Buttermilk

182 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Margarine & ButtermilkWhipped Margarine & Topping	162 kcal	0 g	0 g	20 g	0 g	182 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose 1,000 Island if your priority is keeping calories lower. It has 139 calories per serving.

Choose Margarine & Buttermilk if you want the most protein. It has 0g protein per serving.

If sodium matters, Margarine & Buttermilk is the lighter sodium pick at 182mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.