Meat Loaf Sauce vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Meat Loaf Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Meat Loaf Sauce

25 kcal

Highest protein

Meat Loaf Sauce

0 g protein

Lowest carbs

Meat Loaf Sauce

0 g carbs

Lowest sodium

1,000 Island

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meat Loaf SauceMeat, Pork, Seafood, Chicken & Other	25 kcal	0 g	0 g	0 g	0 g	286 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Meat Loaf Sauce if your priority is keeping calories lower. It has 25 calories per serving.

Choose Meat Loaf Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.