Mini Frosted vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Mini Frosted is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mini Frosted

100 kcal

Highest protein

Mini Frosted

3 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Mini Frosted

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini FrostedCereals	100 kcal	3 g	23 g	0 g	3 g	0 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Mini Frosted if your priority is keeping calories lower. It has 100 calories per serving.

Choose Mini Frosted if you want the most protein. It has 3g protein per serving.

If sodium matters, Mini Frosted is the lighter sodium pick at 0mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.