Mountain Dew Diet, 20 Fl oz vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

1,000 Island is lowest in calories, while Mountain Dew Diet, 20 Fl oz gives the most protein.

Lowest calories

1,000 Island

139 kcal

Highest protein

Mountain Dew Diet, 20 Fl oz

0 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Mountain Dew Diet, 20 Fl oz

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mountain Dew Diet, 20 Fl ozSoft Drinks	250 kcal	0 g	67 g	0 g	0 g	50 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose 1,000 Island if your priority is keeping calories lower. It has 139 calories per serving.

Choose Mountain Dew Diet, 20 Fl oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Mountain Dew Diet, 20 Fl oz is the lighter sodium pick at 50mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.