Mountain Dew Diet, 20 Fl oz vs 1/2 Lb. Bacon Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Mountain Dew Diet, 20 Fl oz is lowest in calories, while 1/2 Lb. Bacon Cheeseburger gives the most protein.

Lowest calories

Mountain Dew Diet, 20 Fl oz

250 kcal

Highest protein

1/2 Lb. Bacon Cheeseburger

59 g protein

Lowest carbs

1/2 Lb. Bacon Cheeseburger

52 g carbs

Lowest sodium

Mountain Dew Diet, 20 Fl oz

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mountain Dew Diet, 20 Fl ozSoft Drinks	250 kcal	0 g	67 g	0 g	0 g	50 mg
1/2 Lb. Bacon CheeseburgerSandwiches	1,007 kcal	59 g	52 g	60 g	2 g	2,027 mg

Choose Mountain Dew Diet, 20 Fl oz if your priority is keeping calories lower. It has 250 calories per serving.

Choose 1/2 Lb. Bacon Cheeseburger if you want the most protein. It has 59g protein per serving.

If sodium matters, Mountain Dew Diet, 20 Fl oz is the lighter sodium pick at 50mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.