Mushroom White Button (Medium) vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Mushroom White Button (Medium) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mushroom White Button (Medium)

3 kcal

Highest protein

Mushroom White Button (Medium)

1 g protein

Lowest carbs

Mushroom White Button (Medium)

1 g carbs

Lowest sodium

Mushroom White Button (Medium)

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mushroom White Button (Medium)Salad Bar	3 kcal	1 g	1 g	0 g	1 g	1 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Mushroom White Button (Medium) if your priority is keeping calories lower. It has 3 calories per serving.

Choose Mushroom White Button (Medium) if you want the most protein. It has 1g protein per serving.

If sodium matters, Mushroom White Button (Medium) is the lighter sodium pick at 1mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.