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Nutrition comparison
Nacho Cheese Sauce (#10 Can) vs 1,000 Island
Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.
Quick answer
Nacho Cheese Sauce (#10 Can) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Nacho Cheese Sauce (#10 Can)
80 kcal
Highest protein
Nacho Cheese Sauce (#10 Can)
3 g protein
Lowest carbs
Nacho Cheese Sauce (#10 Can)
2 g carbs
Lowest sodium
1,000 Island
215 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Nacho Cheese Sauce (#10 Can)Gravies & Sauces | 80 kcal | 3 g | 2 g | 6 g | 0 g | 450 mg |
| 1,000 IslandWSC Dressings | 139 kcal | 0 g | 7 g | 13 g | 0 g | 215 mg |
Which should you choose?
Choose Nacho Cheese Sauce (#10 Can) if your priority is keeping calories lower. It has 80 calories per serving.
Choose Nacho Cheese Sauce (#10 Can) if you want the most protein. It has 3g protein per serving.
If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.
Compare as a meal
Open these items in the Western Sizzlin calculator to see combined calories and macros.
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