Oatmeal Raisin Cookie, Small vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Oatmeal Raisin Cookie, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Oatmeal Raisin Cookie, Small

110 kcal

Highest protein

Oatmeal Raisin Cookie, Small

1 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Oatmeal Raisin Cookie, Small

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal Raisin Cookie, SmallCookies & Treats	110 kcal	1 g	16 g	4 g	1 g	110 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Oatmeal Raisin Cookie, Small if your priority is keeping calories lower. It has 110 calories per serving.

Choose Oatmeal Raisin Cookie, Small if you want the most protein. It has 1g protein per serving.

If sodium matters, Oatmeal Raisin Cookie, Small is the lighter sodium pick at 110mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.