Oatmeal Regular vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Oatmeal Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Oatmeal Regular

100 kcal

Highest protein

Oatmeal Regular

4 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Oatmeal Regular

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal RegularCereals	100 kcal	4 g	19 g	2 g	3 g	80 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Oatmeal Regular if your priority is keeping calories lower. It has 100 calories per serving.

Choose Oatmeal Regular if you want the most protein. It has 4g protein per serving.

If sodium matters, Oatmeal Regular is the lighter sodium pick at 80mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.