Oatmeal Regular vs 1/2 Lb. Bacon Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Oatmeal Regular is lowest in calories, while 1/2 Lb. Bacon Cheeseburger gives the most protein.

Lowest calories

Oatmeal Regular

100 kcal

Highest protein

1/2 Lb. Bacon Cheeseburger

59 g protein

Lowest carbs

Oatmeal Regular

19 g carbs

Lowest sodium

Oatmeal Regular

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal RegularCereals	100 kcal	4 g	19 g	2 g	3 g	80 mg
1/2 Lb. Bacon CheeseburgerSandwiches	1,007 kcal	59 g	52 g	60 g	2 g	2,027 mg

Choose Oatmeal Regular if your priority is keeping calories lower. It has 100 calories per serving.

Choose 1/2 Lb. Bacon Cheeseburger if you want the most protein. It has 59g protein per serving.

If sodium matters, Oatmeal Regular is the lighter sodium pick at 80mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.