Olives Black (Slice) vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Olives Black (Slice) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Olives Black (Slice)

9 kcal

Highest protein

Olives Black (Slice)

0 g protein

Lowest carbs

Olives Black (Slice)

1 g carbs

Lowest sodium

Olives Black (Slice)

72 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Olives Black (Slice)Salad Bar	9 kcal	0 g	1 g	1 g	0 g	72 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Olives Black (Slice) if your priority is keeping calories lower. It has 9 calories per serving.

Choose Olives Black (Slice) if you want the most protein. It has 0g protein per serving.

If sodium matters, Olives Black (Slice) is the lighter sodium pick at 72mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.