One Shrimp Skewer vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

One Shrimp Skewer is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

One Shrimp Skewer

96 kcal

Highest protein

One Shrimp Skewer

18 g protein

Lowest carbs

One Shrimp Skewer

1 g carbs

Lowest sodium

1,000 Island

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
One Shrimp SkewerChicken & Seafood Combos	96 kcal	18 g	1 g	0 g	0 g	240 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose One Shrimp Skewer if your priority is keeping calories lower. It has 96 calories per serving.

Choose One Shrimp Skewer if you want the most protein. It has 18g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.