Onion Ring (1/8" Thick) vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Onion Ring (1/8" Thick) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Onion Ring (1/8" Thick)

12 kcal

Highest protein

Onion Ring (1/8" Thick)

1 g protein

Lowest carbs

Onion Ring (1/8" Thick)

3 g carbs

Lowest sodium

Onion Ring (1/8" Thick)

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion Ring (1/8" Thick)Salad Bar	12 kcal	1 g	3 g	0 g	1 g	1 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Onion Ring (1/8" Thick) if your priority is keeping calories lower. It has 12 calories per serving.

Choose Onion Ring (1/8" Thick) if you want the most protein. It has 1g protein per serving.

If sodium matters, Onion Ring (1/8" Thick) is the lighter sodium pick at 1mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.