Orange Juice vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Orange Juice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Orange Juice

120 kcal

Highest protein

Orange Juice

1 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Orange Juice

8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Orange JuiceJuices, Yogurt & Milk	120 kcal	1 g	29 g	0 g	1 g	8 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Orange Juice if your priority is keeping calories lower. It has 120 calories per serving.

Choose Orange Juice if you want the most protein. It has 1g protein per serving.

If sodium matters, Orange Juice is the lighter sodium pick at 8mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.