Orange Slices vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Orange Slices is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Orange Slices

98 kcal

Highest protein

Orange Slices

0 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Orange Slices

9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Orange SlicesCandy Toppings	98 kcal	0 g	20 g	0 g	0 g	9 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Orange Slices if your priority is keeping calories lower. It has 98 calories per serving.

Choose Orange Slices if you want the most protein. It has 0g protein per serving.

If sodium matters, Orange Slices is the lighter sodium pick at 9mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.