Oreo Cookie vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Oreo Cookie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Oreo Cookie

130 kcal

Highest protein

Oreo Cookie

1 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Oreo Cookie

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oreo CookieCandy Toppings	130 kcal	1 g	20 g	5 g	1 g	105 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Oreo Cookie if your priority is keeping calories lower. It has 130 calories per serving.

Choose Oreo Cookie if you want the most protein. It has 1g protein per serving.

If sodium matters, Oreo Cookie is the lighter sodium pick at 105mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.