Peppers & Onions vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Peppers & Onions is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Peppers & Onions

16 kcal

Highest protein

Peppers & Onions

0 g protein

Lowest carbs

Peppers & Onions

2 g carbs

Lowest sodium

Peppers & Onions

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peppers & OnionsHot Vegetables	16 kcal	0 g	2 g	1 g	0 g	65 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Peppers & Onions if your priority is keeping calories lower. It has 16 calories per serving.

Choose Peppers & Onions if you want the most protein. It has 0g protein per serving.

If sodium matters, Peppers & Onions is the lighter sodium pick at 65mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.