Pineapple vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Pineapple is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pineapple

74 kcal

Highest protein

Pineapple

1 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Pineapple

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PineappleFresh Fruits	74 kcal	1 g	20 g	0 g	2 g	2 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Pineapple if your priority is keeping calories lower. It has 74 calories per serving.

Choose Pineapple if you want the most protein. It has 1g protein per serving.

If sodium matters, Pineapple is the lighter sodium pick at 2mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.