Pinto Beans vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Pinto Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pinto Beans

82 kcal

Highest protein

Pinto Beans

5 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Pinto Beans

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pinto BeansRice & Potatoes	82 kcal	5 g	15 g	0 g	6 g	95 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Pinto Beans if your priority is keeping calories lower. It has 82 calories per serving.

Choose Pinto Beans if you want the most protein. It has 5g protein per serving.

If sodium matters, Pinto Beans is the lighter sodium pick at 95mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.