Plain Baked Potato, 13.3 oz vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

1,000 Island is lowest in calories, while Plain Baked Potato, 13.3 oz gives the most protein.

Lowest calories

1,000 Island

139 kcal

Highest protein

Plain Baked Potato, 13.3 oz

8 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Plain Baked Potato, 13.3 oz

19 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Baked Potato, 13.3 ozRice & Potatoes	298 kcal	8 g	68 g	0 g	4 g	19 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose 1,000 Island if your priority is keeping calories lower. It has 139 calories per serving.

Choose Plain Baked Potato, 13.3 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Plain Baked Potato, 13.3 oz is the lighter sodium pick at 19mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.