Plain Sweet Potato, 10.6 oz vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

1,000 Island is lowest in calories, while Plain Sweet Potato, 10.6 oz gives the most protein.

Lowest calories

1,000 Island

139 kcal

Highest protein

Plain Sweet Potato, 10.6 oz

6 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Plain Sweet Potato, 10.6 oz

165 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Sweet Potato, 10.6 ozRice & Potatoes	268 kcal	6 g	60 g	0 g	9 g	165 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose 1,000 Island if your priority is keeping calories lower. It has 139 calories per serving.

Choose Plain Sweet Potato, 10.6 oz if you want the most protein. It has 6g protein per serving.

If sodium matters, Plain Sweet Potato, 10.6 oz is the lighter sodium pick at 165mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.