Poached Egg vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Poached Egg is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Poached Egg

73 kcal

Highest protein

Poached Egg

6 g protein

Lowest carbs

Poached Egg

0 g carbs

Lowest sodium

Poached Egg

147 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Poached EggEggs	73 kcal	6 g	0 g	5 g	0 g	147 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Poached Egg if your priority is keeping calories lower. It has 73 calories per serving.

Choose Poached Egg if you want the most protein. It has 6g protein per serving.

If sodium matters, Poached Egg is the lighter sodium pick at 147mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.