Pork Chop Baked vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Pork Chop Baked is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pork Chop Baked

118 kcal

Highest protein

Pork Chop Baked

13 g protein

Lowest carbs

Pork Chop Baked

0 g carbs

Lowest sodium

Pork Chop Baked

188 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pork Chop BakedMeat, Pork, Seafood, Chicken & Other	118 kcal	13 g	0 g	7 g	0 g	188 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Pork Chop Baked if your priority is keeping calories lower. It has 118 calories per serving.

Choose Pork Chop Baked if you want the most protein. It has 13g protein per serving.

If sodium matters, Pork Chop Baked is the lighter sodium pick at 188mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.