Potato Toppings, Cheese Sauce vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Potato Toppings, Cheese Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Potato Toppings, Cheese Sauce

37 kcal

Highest protein

Potato Toppings, Cheese Sauce

0 g protein

Lowest carbs

Potato Toppings, Cheese Sauce

3 g carbs

Lowest sodium

Potato Toppings, Cheese Sauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Potato Toppings, Cheese SaucePotato Toppings	37 kcal	0 g	3 g	3 g	0 g	0 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Potato Toppings, Cheese Sauce if your priority is keeping calories lower. It has 37 calories per serving.

Choose Potato Toppings, Cheese Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Potato Toppings, Cheese Sauce is the lighter sodium pick at 0mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.