Potato Toppings, White Pepper Gravy vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Potato Toppings, White Pepper Gravy is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Potato Toppings, White Pepper Gravy

55 kcal

Highest protein

Potato Toppings, White Pepper Gravy

0 g protein

Lowest carbs

Potato Toppings, White Pepper Gravy

4 g carbs

Lowest sodium

Potato Toppings, White Pepper Gravy

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Potato Toppings, White Pepper GravyGravies & Sauces	55 kcal	0 g	4 g	3 g	0 g	160 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Potato Toppings, White Pepper Gravy if your priority is keeping calories lower. It has 55 calories per serving.

Choose Potato Toppings, White Pepper Gravy if you want the most protein. It has 0g protein per serving.

If sodium matters, Potato Toppings, White Pepper Gravy is the lighter sodium pick at 160mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.