Potatoes Fried Or Grilled vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Potatoes Fried Or Grilled is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Potatoes Fried Or Grilled

122 kcal

Highest protein

Potatoes Fried Or Grilled

3 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

1,000 Island

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Potatoes Fried Or GrilledBreakfast Meats	122 kcal	3 g	23 g	3 g	2 g	226 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Potatoes Fried Or Grilled if your priority is keeping calories lower. It has 122 calories per serving.

Choose Potatoes Fried Or Grilled if you want the most protein. It has 3g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.