Rainbow Sprinkles vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Rainbow Sprinkles is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rainbow Sprinkles

103 kcal

Highest protein

Rainbow Sprinkles

0 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Rainbow Sprinkles

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rainbow SprinklesCandy Toppings	103 kcal	0 g	27 g	0 g	0 g	0 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Rainbow Sprinkles if your priority is keeping calories lower. It has 103 calories per serving.

Choose Rainbow Sprinkles if you want the most protein. It has 0g protein per serving.

If sodium matters, Rainbow Sprinkles is the lighter sodium pick at 0mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.