Raisin Bran vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Raisin Bran is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Raisin Bran

110 kcal

Highest protein

Raisin Bran

3 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Raisin Bran

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raisin BranCereals	110 kcal	3 g	27 g	1 g	4 g	210 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Raisin Bran if your priority is keeping calories lower. It has 110 calories per serving.

Choose Raisin Bran if you want the most protein. It has 3g protein per serving.

If sodium matters, Raisin Bran is the lighter sodium pick at 210mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.