Raisins vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Raisins is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Raisins

43 kcal

Highest protein

Raisins

1 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Raisins

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RaisinsSalad Bar	43 kcal	1 g	11 g	0 g	1 g	2 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Raisins if your priority is keeping calories lower. It has 43 calories per serving.

Choose Raisins if you want the most protein. It has 1g protein per serving.

If sodium matters, Raisins is the lighter sodium pick at 2mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.