Ranch vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Ranch is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ranch

109 kcal

Highest protein

Ranch

1 g protein

Lowest carbs

Ranch

7 g carbs

Lowest sodium

Ranch

191 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RanchWSC Dressings	109 kcal	1 g	7 g	11 g	0 g	191 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Ranch if your priority is keeping calories lower. It has 109 calories per serving.

Choose Ranch if you want the most protein. It has 1g protein per serving.

If sodium matters, Ranch is the lighter sodium pick at 191mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.