Red Potatoes vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Red Potatoes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Red Potatoes

35 kcal

Highest protein

Red Potatoes

1 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Red Potatoes

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red PotatoesMeat, Pork, Seafood, Chicken & Other	35 kcal	1 g	8 g	0 g	1 g	3 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Red Potatoes if your priority is keeping calories lower. It has 35 calories per serving.

Choose Red Potatoes if you want the most protein. It has 1g protein per serving.

If sodium matters, Red Potatoes is the lighter sodium pick at 3mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.