Roasted Brussel Sprouts vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Roasted Brussel Sprouts is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roasted Brussel Sprouts

83 kcal

Highest protein

Roasted Brussel Sprouts

3 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

1,000 Island

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Brussel SproutsHot Vegetables	83 kcal	3 g	12 g	3 g	3 g	409 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Roasted Brussel Sprouts if your priority is keeping calories lower. It has 83 calories per serving.

Choose Roasted Brussel Sprouts if you want the most protein. It has 3g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.