Roasted Green Beans vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Roasted Green Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roasted Green Beans

59 kcal

Highest protein

Roasted Green Beans

2 g protein

Lowest carbs

Roasted Green Beans

7 g carbs

Lowest sodium

1,000 Island

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Green BeansHot Vegetables	59 kcal	2 g	7 g	3 g	3 g	309 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Roasted Green Beans if your priority is keeping calories lower. It has 59 calories per serving.

Choose Roasted Green Beans if you want the most protein. It has 2g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.