Salad Bar, Parmesan Cheese vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Salad Bar, Parmesan Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad Bar, Parmesan Cheese

55 kcal

Highest protein

Salad Bar, Parmesan Cheese

4 g protein

Lowest carbs

Salad Bar, Parmesan Cheese

1 g carbs

Lowest sodium

Salad Bar, Parmesan Cheese

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Parmesan CheeseSalad Bar	55 kcal	4 g	1 g	4 g	0 g	150 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Salad Bar, Parmesan Cheese if your priority is keeping calories lower. It has 55 calories per serving.

Choose Salad Bar, Parmesan Cheese if you want the most protein. It has 4g protein per serving.

If sodium matters, Salad Bar, Parmesan Cheese is the lighter sodium pick at 150mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.