Nutrition comparison

Salad Dressings, 1,000 Island Fat Free vs 1/2 Lb. Bacon Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Salad Dressings, 1,000 Island Fat Free is lowest in calories, while 1/2 Lb. Bacon Cheeseburger gives the most protein.

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Lowest calories
Salad Dressings, 1,000 Island Fat Free
50 kcal
Highest protein
1/2 Lb. Bacon Cheeseburger
59 g protein
Lowest carbs
Salad Dressings, 1,000 Island Fat Free
11 g carbs
Lowest sodium
Salad Dressings, 1,000 Island Fat Free
260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Salad Dressings, 1,000 Island Fat FreeSalad Dressings50 kcal0 g11 g0 g0 g260 mg
1/2 Lb. Bacon CheeseburgerSandwiches1,007 kcal59 g52 g60 g2 g2,027 mg

Which should you choose?

Choose Salad Dressings, 1,000 Island Fat Free if your priority is keeping calories lower. It has 50 calories per serving.

Choose 1/2 Lb. Bacon Cheeseburger if you want the most protein. It has 59g protein per serving.

If sodium matters, Salad Dressings, 1,000 Island Fat Free is the lighter sodium pick at 260mg.

Compare as a meal

Open these items in the Western Sizzlin calculator to see combined calories and macros.

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