Salad Dressings, Blue Cheese vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Salad Dressings, Blue Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad Dressings, Blue Cheese

120 kcal

Highest protein

Salad Dressings, Blue Cheese

1 g protein

Lowest carbs

Salad Dressings, Blue Cheese

2 g carbs

Lowest sodium

1,000 Island

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Dressings, Blue CheeseSalad Dressings	120 kcal	1 g	2 g	12 g	0 g	320 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Salad Dressings, Blue Cheese if your priority is keeping calories lower. It has 120 calories per serving.

Choose Salad Dressings, Blue Cheese if you want the most protein. It has 1g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.