Salad Dressings, Honey Balsamic vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Salad Dressings, Honey Balsamic is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad Dressings, Honey Balsamic

90 kcal

Highest protein

Salad Dressings, Honey Balsamic

0 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Salad Dressings, Honey Balsamic

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Dressings, Honey BalsamicSalad Dressings	90 kcal	0 g	8 g	6 g	0 g	160 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Salad Dressings, Honey Balsamic if your priority is keeping calories lower. It has 90 calories per serving.

Choose Salad Dressings, Honey Balsamic if you want the most protein. It has 0g protein per serving.

If sodium matters, Salad Dressings, Honey Balsamic is the lighter sodium pick at 160mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.