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Nutrition comparison
Salad Dressings, Italian Fat Free vs 1,000 Island
Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.
Quick answer
Salad Dressings, Italian Fat Free is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Salad Dressings, Italian Fat Free
10 kcal
Highest protein
Salad Dressings, Italian Fat Free
0 g protein
Lowest carbs
Salad Dressings, Italian Fat Free
2 g carbs
Lowest sodium
1,000 Island
215 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salad Dressings, Italian Fat FreeSalad Dressings | 10 kcal | 0 g | 2 g | 0 g | 0 g | 470 mg |
| 1,000 IslandWSC Dressings | 139 kcal | 0 g | 7 g | 13 g | 0 g | 215 mg |
Which should you choose?
Choose Salad Dressings, Italian Fat Free if your priority is keeping calories lower. It has 10 calories per serving.
Choose Salad Dressings, Italian Fat Free if you want the most protein. It has 0g protein per serving.
If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.
Compare as a meal
Open these items in the Western Sizzlin calculator to see combined calories and macros.
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