Salad Dressings, Miracle Whip vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Salad Dressings, Miracle Whip is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad Dressings, Miracle Whip

50 kcal

Highest protein

Salad Dressings, Miracle Whip

0 g protein

Lowest carbs

Salad Dressings, Miracle Whip

2 g carbs

Lowest sodium

Salad Dressings, Miracle Whip

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Dressings, Miracle WhipSalad Dressings	50 kcal	0 g	2 g	5 g	0 g	105 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Salad Dressings, Miracle Whip if your priority is keeping calories lower. It has 50 calories per serving.

Choose Salad Dressings, Miracle Whip if you want the most protein. It has 0g protein per serving.

If sodium matters, Salad Dressings, Miracle Whip is the lighter sodium pick at 105mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.