Salad Dressings, Olive Oil & Vinegar vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Salad Dressings, Olive Oil & Vinegar is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad Dressings, Olive Oil & Vinegar

50 kcal

Highest protein

Salad Dressings, Olive Oil & Vinegar

0 g protein

Lowest carbs

Salad Dressings, Olive Oil & Vinegar

3 g carbs

Lowest sodium

1,000 Island

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Dressings, Olive Oil & VinegarSalad Dressings	50 kcal	0 g	3 g	4 g	0 g	240 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Salad Dressings, Olive Oil & Vinegar if your priority is keeping calories lower. It has 50 calories per serving.

Choose Salad Dressings, Olive Oil & Vinegar if you want the most protein. It has 0g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.