Salad Dressings, Raspberry Fat Free vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Salad Dressings, Raspberry Fat Free is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad Dressings, Raspberry Fat Free

35 kcal

Highest protein

Salad Dressings, Raspberry Fat Free

0 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Salad Dressings, Raspberry Fat Free

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Dressings, Raspberry Fat FreeSalad Dressings	35 kcal	0 g	8 g	0 g	0 g	180 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Salad Dressings, Raspberry Fat Free if your priority is keeping calories lower. It has 35 calories per serving.

Choose Salad Dressings, Raspberry Fat Free if you want the most protein. It has 0g protein per serving.

If sodium matters, Salad Dressings, Raspberry Fat Free is the lighter sodium pick at 180mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.