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Nutrition comparison

Salad Dressings, Salad Oil Trace Soy Bean Oil vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Salad Dressings, Salad Oil Trace Soy Bean Oil is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Salad Dressings, Salad Oil Trace Soy Bean Oil
130 kcal
Highest protein
Salad Dressings, Salad Oil Trace Soy Bean Oil
0 g protein
Lowest carbs
Salad Dressings, Salad Oil Trace Soy Bean Oil
0 g carbs
Lowest sodium
Salad Dressings, Salad Oil Trace Soy Bean Oil
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Salad Dressings, Salad Oil Trace Soy Bean OilSalad Dressings130 kcal0 g0 g14 g0 g0 mg
1,000 IslandWSC Dressings139 kcal0 g7 g13 g0 g215 mg

Which should you choose?

Choose Salad Dressings, Salad Oil Trace Soy Bean Oil if your priority is keeping calories lower. It has 130 calories per serving.

Choose Salad Dressings, Salad Oil Trace Soy Bean Oil if you want the most protein. It has 0g protein per serving.

If sodium matters, Salad Dressings, Salad Oil Trace Soy Bean Oil is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Western Sizzlin calculator to see combined calories and macros.

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