Saltine Cracker vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Saltine Cracker is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Saltine Cracker

45 kcal

Highest protein

Saltine Cracker

1 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Saltine Cracker

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Saltine CrackerSalad Bar	45 kcal	1 g	8 g	2 g	1 g	130 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Saltine Cracker if your priority is keeping calories lower. It has 45 calories per serving.

Choose Saltine Cracker if you want the most protein. It has 1g protein per serving.

If sodium matters, Saltine Cracker is the lighter sodium pick at 130mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.