Sauteed Mushrooms vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Sauteed Mushrooms is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sauteed Mushrooms

48 kcal

Highest protein

Sauteed Mushrooms

2 g protein

Lowest carbs

Sauteed Mushrooms

5 g carbs

Lowest sodium

1,000 Island

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauteed MushroomsHot Vegetables	48 kcal	2 g	5 g	3 g	2 g	251 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Sauteed Mushrooms if your priority is keeping calories lower. It has 48 calories per serving.

Choose Sauteed Mushrooms if you want the most protein. It has 2g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.