Sauteed Onions vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Sauteed Onions is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sauteed Onions

16 kcal

Highest protein

Sauteed Onions

0 g protein

Lowest carbs

Sauteed Onions

3 g carbs

Lowest sodium

Sauteed Onions

54 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauteed OnionsHot Vegetables	16 kcal	0 g	3 g	1 g	0 g	54 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Sauteed Onions if your priority is keeping calories lower. It has 16 calories per serving.

Choose Sauteed Onions if you want the most protein. It has 0g protein per serving.

If sodium matters, Sauteed Onions is the lighter sodium pick at 54mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.