Sauteed Peppers vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Sauteed Peppers is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sauteed Peppers

36 kcal

Highest protein

Sauteed Peppers

0 g protein

Lowest carbs

Sauteed Peppers

5 g carbs

Lowest sodium

Sauteed Peppers

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauteed PeppersHot Vegetables	36 kcal	0 g	5 g	3 g	1 g	0 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Sauteed Peppers if your priority is keeping calories lower. It has 36 calories per serving.

Choose Sauteed Peppers if you want the most protein. It has 0g protein per serving.

If sodium matters, Sauteed Peppers is the lighter sodium pick at 0mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.